SODA BREAD

Ingredients

• 450g (11b) wholemeal flour or granary flour
• 50g bran
• 50g barley flakes
• 100g sunflower seeds or pumpkin seeds ( reserve one teaspoon for topping)
• 2 heaped tsp sea salt
• 1 heaped teaspoon baking powder
• 1 heaped teaspoon bicarbonate of soda or baking soda
• 175g low fat plain yoghurt
• 200ml warm water
• oil for greasing

 Step by Step

1. Preheat the oven to 190C gas mark 5
2. Lightly oil flat roasting dish and place in oven
3. Place the dry ingredients in a large bowl or in food processor with a dough hook
4. Mix briefly, then add the yogart and water.
5. Mix until well incorporated and knead for a few minutes
6. When a firm but slightly lump of dough has formed shape into a ball.
7. Scatter over the reserved seeds, if using, or dust with flour.
8. Place on the preheated tray and bake for about 40 minutes, until golden.
9. Tap the base to check that it sounds hollow and is cooked through
10. Transfer to a wire rack and leave to cool for at least 30 minutes before slicing and eating

Info

• per 40g slice
• 3.4g fibre
• 110kals
• 3g fat
• saturated fat 0g
• 0.3g sodium