Chickpea and Kale mash

A nice alternative to potatoes. ¬†This can be made for a main dish or side. This reciepe serves 2 as a main Ingredients Himalayan salt to taste Virgin olive oil 2tbsp Kale one bunch Shallot chopped into small pieces Garlic 3 tbsp chopped Thyme 1/2 tsp Chickpeas 400g (cooked as directed Fry oil, garlic ans […]

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Digestion Juice

This is an amazing juice to help with the digestion. Juice for 2   Ingredients White cabbage leaves 1/3 of head Spinach 2 hand fulls Lemon 1/2 Cucumber 1 whole 1 small bunch of mint Ginger 1/2 inch All vegetable to be washed , Make sure they are all chopped so they can fit in […]

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Veggie Vitality

Serves 1-2 8 tomatoes, roughly chopped 7 carrots, trimmed 2 celery stalks, trimmed half a cucumber, halved lengthways 1 handful cabbage leaves, roughly chopped half a yellow pepper, deseeded and roughly chopped 2 green beans or snow peas 1 garlic clove peeled half an onion      

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Digestion juice

This digestive juice promotes a health digestive system (Serves 2) 1/3 head of white cabbage leaves separated and cleaned 2 handfuls of spinach 1 cucumber 1/2 inch of ginger 1/2 lemon 1 small bunch of fresh mint Chop all ingredients put through juicer, add a ¬†little water through juicer at the end Empty into a […]

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Soda Bread

SODA BREAD Ingredients 450g (11b) wholemeal flour or granary flour 50g bran 50g barley flakes 100g sunflower seeds or pumpkin seeds ( reserve one teaspoon for topping) 2 heaped tsp sea salt 1 heaped teaspoon baking powder 1 heaped teaspoon bicarbonate of soda or baking soda 175g low fat plain yoghurt 200ml warm water oil […]

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