Positive thinking is both a mental and emotional attitude where we focus on the bright side of life. Some people feel that it is a bunch of nonsense and other people fully accept it, believe it and its effectiveness and use it every day in their life. I am a great believer in “We are […]

Looking gorgeous this winter, needs to be started with an inner glow for good health.  A time of the year when we feel sluggish and run down. Plus an added benefit of a flat stomach like Jennifer Aniston who is a fan of colonic hydrotherapy. Head to incleanse for a full holistic consultation and colonic […]

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I want to set your mind at rest on aspects of colon cleansing. We may feel embarrassed about someone messing around with your bottom end and may be worried it is painful. Colonic hydrotherapy is not like that at all. In fact it is a gentle procedure. Its only a narrow tube that is only […]

We all experience times of lethargy  and it can be diffilicult in our hectic lives to recharge our batteries! . Heres a few quick fix tips to hell you on your way Pulses -Introduce energy sustaining pulses into your diet. Pulses such as beans, legumes, lentils,dried peas, pinto, mung beans, chickpeas and soya beans.  These […]

Water is essential for good health, we need it to flush out toxins from vital organs and carry nutrients to cells. We loose water every day through all our elimination organs : lungs, kidneys, bowel and skin. How much we need depends on each individual but the average adult needs about 2 litres for a […]

Lots of women talk about Fertility, but do we really know what it means? Many women in the uk probably don’t even know they are most fertile, but now inCleanse are here to give the information and advice you need. Whether it be because you are trying to conceive or you are wanting to prevent/delay […]

The liver is a very important organ and is sometimes ignored until it is too late.  It is such an important organ that has about 500 roles, some of which are listed below: processes digested food from the intestine controls levels of fats, amino acids and glucose in the blood combats infections in the body […]

Amanda Holden discusses this issue on @itvthismorning. Breakouts at this time of year are a major issue  we are preparing our skin for the party season. Breakouts/spots/acne can be caused  by many reasons such as stress, bacteria, hormones, beauty routine, medications and even genetics Acne is a common and usually treatable . Tips you help […]

The process of chewing is the breakdown the food and release enzymes which kick start digestion. It also gets the food to the stomach in manageable slivers that are broken down. If we eat too fast air can also go down and this can cause gas which will be uncomfortable. If food is not chewed […]