Most of  us eat far too much wheat. Although its a health grain, eating too much can have a negative effect on the body leading to intolerances and allergies. Incleanse recommend substituting with other health grains where possible.

• Always wash grains not processed ones
• Cook the grains until soft
• Remember to chew. Grains will improve digestion
• try spouting as they  useful to eat with grains, turns gluten to hardly nothing
• Always store in a sealed container

Grains include Amarath, brown rice, Buckwheat, Millet, Oats, pot barley, Quinoa

So go on , get shopping!