Whilst having a cold shower in the morning it is great as a pick me up. Epsom salts are a great way to wind down at the end of the day. Magnesium is vital for the bodies cellular activity. Salts speed up circulation and draw out toxins from the body.

You need about 2lb of Epsom salts empty in a warm bath and let dissolve. At this point you can use some ex-foliating mittens to massage your skin for about 5 mins. Then just relax for about 10 mins. After 10 mins get out and pat yourself dry. Wrap up warm, lay on your bed play some relaxing music and relax some more.

Night nite zzzzzzzzzzzzzz