What is detoxing?
Detoxing is cleansing the body of toxins. There are a number of ways that we can detox, “cleanse the body”. Regimes include colonic hydrotherapy, diet, supplements and other therapies such as massage and Hopi ear candling. All these detox programmes depend upon your lifestyle and current medical conditions and the level to which you want to detox. No Matter how well we live our life our body is the collection of how we have lived. Toxins are everywhere in the body and all these toxins are accumulated through poor digestion and elimination and other factors such as the environment affect the collection of these. Toxins are naturally excreted through the kidneys and colon and the body deals with these making them harmless. The need to detox generally refers to making a real effort to eliminate the wrong substances from lifestyle and diet to aid in the detoxification process.
Foods that we eat and the products we put on our skin even the water that we drink has an effect on the mind and body. Our body is equipped to cope with these toxins to help break them down and excrete them every minute of the day. Eventually our body becomes overloaded and over worked and then can struggle when overloaded with stress, pollution, toxic overload and even fatigue.
The major organs of elimination are:
- The liver
- The lungs
- The kidneys
- The skin
- The Intestines
What Are The Benefits?
To rid the body of the build up of chemicals which have accumulated through the air that we breathe and the food that we eat. You will notice that any form of detox you will have more energy and increased vitality. This also improves mood and mental clarity. Skin looks clearer and eyes brighter.
So Come On Get Cleansing!
How can inCleanse help?
Before embarking on any detox regime you must consult your general practitioner if you have any medical conditions that be be contraindicated to detoxing.