Allergy or intolerance

Don’t suffer in silence.   Intolerance can cause lots of different reactions including skin problems like rashes, itching swelling. Gut reactions such as reflux, vomiting, tummy pains, wind, diarrhoea and constipation. Finding out can be straight forward by testing your IgE, identifying food triggers. At incleanse this can be done by a simple blood test which […]

read more

Dr Murad Quotes make me smile

@DrMurad “Medicine is imperfect;you have to look at it inclusively.” “Be too big for your britches.” “Slurge often.” “The best is yet to come, you just have to let it enter.” “If its nor personal, dont take it personally.” ” Why have a bad day, when you can have a good day?” “Expect less, be […]

read more

Top ten reason to drink Aloe Vera

Aloe Vera also know as the “Medicine plant” Aloe vera has many healthy ingredients  including 19 of the 20 amino acids needed by our body and 7 of the 8 essential enzymes that our body makes.   Has a beneficial action on bowel function, encouraging efficient transit Helps absorbs nutrients more efficiently Balances immune system […]

read more

The tongue check

Your tongue is a very good indicator of how healthy you and your diet is Things to look out for A tongue with a line down the middle A tongue that has teeth marks around the edge The tip of the tongue is bright red A tongue that has dots all over it So what […]

read more

Veggie Vitality

Serves 1-2 8 tomatoes, roughly chopped 7 carrots, trimmed 2 celery stalks, trimmed half a cucumber, halved lengthways 1 handful cabbage leaves, roughly chopped half a yellow pepper, deseeded and roughly chopped 2 green beans or snow peas 1 garlic clove peeled half an onion      

read more

Coffee Morning

@macmillancoffee .Good luck to all those Coffee Mornings running today and at the weekend. We had lots of fun.

read more

The power of positive thoughts

Positive thinking is both a mental and emotional attitude where we focus on the bright side of life. Some people feel that it is a bunch of nonsense and other people fully accept it, believe it and its effectiveness and use it every day in their life. I am a great believer in “We are […]

read more

H&N Magazine Summer 2014

Kirsty, Colonic Hydrotherapist and the team from Rooms@1900 appear in the H&N “new Look” Summer magazine. The team are introduced and the services that they provide. The owners also tell the readers about the history of the building since 1900.  All practitioners offer readers discounts and special offers.

read more

Beat the Bloat

Looking gorgeous this winter, needs to be started with an inner glow for good health.  A time of the year when we feel sluggish and run down. Plus an added benefit of a flat stomach like Jennifer Aniston who is a fan of colonic hydrotherapy. Head to incleanse for a full holistic consultation and colonic […]

read more

Get fitter! follow me on Twitter

Do you want to connect with incleanse, get up to date info on health topics, issues? Be informed on discounts, offers and upcoming events. Follow the link below and follow on twitter. https://twitter.com/ColonicDetoxing

read more