No Guts No Glory

If your looking at improving your running, its really important to look after your digestive system   So its the day of the race and your running fine then you hit the 3 or 4 th mile and you start to get rumbles in the tummy, discomfort or even pain and a need to run […]

read more

How toxic are you ?

The liver is the most hard working organ in the body with over 500 roles., not only does it protect us from the environment  it It stores  nutrients and vitamins such as Vitamin A  Production of blood cells carried out here Contains cells that help us fight infection Most importantly helps us with digestion and the […]

read more

We take pride in what we do. Here is what people are saying

We take pride in what we do. Here is what people are saying about inCleanse.co.uk. Apr 26, 2014 by Anna, Leeds I have been coming to see Kirsty for a couple of years now for colonic hydrotherapy treatment following issues with my gall bladder and bowels. I cannot express enough how essential this treatment is for relieving […]

read more

Alkaline diet

Does the thought of an alkaline diet scare you? Not sure what to eat? This alkaline diet book makes simple recipes and tasty options. Alkaline diets are real foods that the whole family can enjoy.

read more

billion dollar brows

  Eyebrows are one of the most important features of our faces and yet they are often most neglected. A quick eyebrow shape and tint is now a thing of the past. getting perfect brows is an art form, which means setting aside 30 minutes for a design which will transform your face for the […]

read more

Pinterest and find something interesting

Incleanse have designed boards especially for all its fans. From treatments to health topics there is something there for everybody so don’t miss out. Just pin it    

read more

Eat Smart Eat Raw

Raw foods When we cook our food we loose a lot of the nutrients, Vit C  and all the B group because  vitamins are very heat sensitive  and are diminished by the process of cooking{ boiling, steaming and baking and enzymes are completely destroyed but neglected and are an important part in digestion.  All of […]

read more

Mothers day Special

Girls its time to Glow Mothers day is just around the corner so why not treat your mum to a Facial? Microdermabrasion is the perfect present to get the  Glow to your mothers skin, Not only will she Glow from the inside but outside too Special offer £40 http://www.incleanse.co.uk/treatments/skin-base-microdermabrasion/

read more

Detox

What is detoxing? Detoxing is cleansing the body of toxins. There are a number of ways that we can detox, “cleanse the body”. Regimes include colonic hydrotherapy, diet, supplements and other therapies such as massage and Hopi ear candling. All these detox programmes depend upon your lifestyle and current medical conditions and the level to […]

read more

Why your grandparents didn’t have food allergies? But you do

Did Grandma and Grandad have food allergies?   As far as i can remember all my grandparents ate a variety of foods. There seems to be a growing  amount of us suffering with food sensitivity/food allergies. So why was that we do and they didn’t , what was different then compared to now?     […]

read more